There are a number of benefits that can be enjoyed as a result of drinking quality fresh british milk delivered by your local dairy. These include the following:
• Healthy bone growth
• Increases calcium intake hence helping to prevent osteoporosous
• Development and maintenance of healthy teeth
• Dentists recommend milk as the only safe drink except for water between meals
• Reduces risk of high blood pressure
• Reduces risk of contracting heart disease
• Reduces levels of bad cholesterol in the blood and increases low levels of good cholesterol, thus reducing the risk of cardiovascular disease
• People consuming milk and dairy goods are more likely to be slimmer than those who don’t
• Regular consumption of low fat dairy products can help to reduce the risk of type 2 diabetes
• There is considerable evidence available to suggest that milk has a protective effect on the risk of both colorectal and breast cancer with increased consumption
• Milk is the perfect drink for re- hydrating post- exercise