Benefits of Drinking Fresh Milk

Posted in Stop Press by Fred Shone on 12th August 2013.

There are a number of benefits that can be enjoyed as a result of drinking quality fresh british milk delivered by your local dairy. These include the following:

• Healthy bone growth

• Increases calcium intake hence helping to prevent osteoporosous

• Development and maintenance of healthy teeth

• Dentists recommend milk as the only safe drink except for water between meals

• Reduces risk of high blood pressure

• Reduces risk of contracting heart disease

• Reduces levels of bad cholesterol in the blood and increases low levels of good cholesterol,    thus reducing the risk of cardiovascular disease

• People consuming milk and dairy goods are more likely to be slimmer than those who don’t

• Regular consumption of low fat dairy products can help to reduce the risk of type 2 diabetes

• There is considerable evidence available to suggest that milk has a protective effect on the risk of both colorectal and breast cancer with increased consumption

• Milk is the perfect drink for re- hydrating post- exercise

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